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ForwardWAMC Grand Rounds: Tactical Sleep 1: Sleep to Increase Lethality
Tactical Sleep 1 is a livestream course with military sleep expert, Dr. S. Knowles. It will provide an update on performance sleep science and explore strategies providers can use with service members to improve their sleep and manage their wake/sleep cycle when deployed or performing shift work. Good sleep health is vital for the safety and operational performance of the soldier/athlete.
Join virtually on MS Teams.
Target Audience
This activity provides continuing education for physicians, nurses, and psychologists. A certificate of attendance is available for other attendees.
Learning Objectives
- Summarize the human sleep cycle, its stages and the neuronal regions involved.
- Assess human sleep requirements, determining how much sleep a human needs.
- Outline the risks of sleep deprivation and its effect on cognitive and motor performance.
- Produce strategies to increase sleep and maximize beneficial sleep stages for performance.
Dr. Shelley Knowles, MD, ABSM, FAASM, MSBA. Presenter has no relevant financial or non-financial relationship(s) with ineligible companies to disclose.
Disclosure: DHA J-7 staff, planners, authors, faculty, and content reviewers for this educational activity have no relevant financial or non-financial relationship(s) with ineligible companies to disclose.
Available Credit
- 1.00 ACCME Non-Physician CME Credit
DHA, J-7, CEPO is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing education. ACCME Non-Physician CME Credit providers will be provided a certificate of participation for educational activities certified for AMA PRA Category 1 Credit™. ACCME Non-Physician CME Credit providers may receive a maximum of 1.00 hours for completing this Course activity.
- 1.00 AMA PRA Category 1 Credit™
DHA, J-7, CEPO is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.
DHA, J-7, CEPO designated this Course for a maximum of 1.00 AMA PRA Category 1 Credit™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
- 1.00 ANCC
DHA, J-7, CEPO is accredited by the Joint Accreditation/ Interprofessional Continuing Education (IPCE) to provide this Continuing Nursing Education Course for a maximum of 1.00 ANCC contact hours. Nurses should only claim credit commensurate with the extent of their participation in the activity.
- 1.00 APA
Continuing Education (CE) credits for psychologists are provided through the co-sponsorship of the American Psychological Association (APA) Office of Continuing Education in Psychology (CEP). The APA CEP Office maintains responsibility for the content of the programs. Participants may earn 1.00 CE credits for completing this activity.
- 1.00 Attendance
- 1.00 IPCE
In support of improving patient care, DHA, J-7, CEPO is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the health care team. This activity was planned by and for the healthcare team, and learners will receive 1.00 Interprofessional Continuing Education (IPCE) credits for learning and change.
Requirements: CE/CME certificates are awarded to participants who fully complete the activity, successfully submit the evaluation survey, and pass the posttest. The deadline to claim credit is Sep 5, 2025.
Access Code: Some activities require an access code to register or claim credit. Please contact the organization providing the activity for the access code. The Continuing Education Program Office (CEPO) does not provide access codes.
Accommodations: Please contact the course instructor to inquire about accommodations. For additional technical support, email [email protected].